Saturday, August 20, 2011

Sorry, here are the WODS from Friday and today...

FRIDAY

21-15-9
OHS
BURPEES

SATURDAY

AMRAP 20min
5 L-Pullups
10 SDHP (75/95)
50' Bear Crawl
50' Crab Walk
200m Row

Hopefully see you for a Sunday WOD @ 4:30pm
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