Tuesday, August 16, 2011

Don't forget to STRETCH
800m Run
20 KB Swings 53, 35
20 DL 135, 95
400m Run
20 Jump Squats
20 V Crunch Sit Ups
800m Run
20 Ball Slams 20, 14
20 Back Extension
400m Run
20 Alternating DB Press 40, 20
20 DB Weighted Step Ups 40, 20
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