Monday, August 15, 2011

Skill Work: Gymnastics

There's Aligator Ali doin' the crawl

(she's the one who lost 18 cantelopes!)
6 Minute AMRAP:
6 Toes To Bar
6/6 Lunges w/shouldered sandbag 70,50
*5 Minute Rest*
6 Minute AMRAP:
3 Tire Flips
4 Burpees
5 Push Ups

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