Guess WHO? Tabata Intervals:
20 Seconds of work followed by 10 seconds of rest, stay at each station for 4 intervals and then move on to the next station. Go through this twice!
Gassers
C2B Pull Ups
Push Ups
Wall Balls 20,14
Gassers
C2B Pull Ups
Push Ups
Wall Balls 20,14
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