Thursday, August 11, 2011

AMRAP in 25 minutes:

5 Front Squats 185, 115
13 Push Ups
9 Box Jumps 24"
400m Run
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2 comments:

  1. AnonymousAugust 11, 2011 at 8:17 AM

    Kerry this WOD seems really random for some reason :)

    ReplyDelete
  2. KerryAugust 11, 2011 at 8:31 PM

    Yes it was randon Sean;)

    ReplyDelete

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