Tuesday, August 30, 2011

400m Run
50 KB Swings 53, 35
50 Double Unders
100' Sand Bag Toss 50, 35
40 KBS
40DU
100'SBT
30 KBS
30 DU
100' SBT
20 KBS
20 DU
100' SBT
10 KBS
10 DU
100' SBT
400m Run
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