Thursday, September 22, 2011

BEAR COMPLEX






7 Rounds of these 5 movements:



Clean



Front Squat



Push Press



Back Squat



Push Press



NO - Dropping the bar, touch and go off floor, if you must rest...bar has to be on you.



If you fail at any these...you must start your 7 rounds over.



5 SETS total
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)