Friday, September 30, 2011






2 Rounds:
800m Run
4 L Pull Ups
4 Turkish Get Ups (2/side)
4 L Pull Ups
4 Turkish Get Ups
400m Run
8 Sand Bag Step Ups/leg 50#, 35#
8 Burpee Long Jumps
8 Sand Bag Step Ups
8 Burpee Long Jumps
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