5 x 8/leg
Weighted Step-Ups
(Barbell)
Then...
SDHP (65/95)
10, 9, 8 , 7, 6, 5, 4, 3, 2, 1
Burpee Long Jumps
1, 2, 3, 4, 5, 6, 7, 8, 9, 10
(Goes like this...10 SDHP + 1 Burpee, 9 SDHP + 2 Burpees...and so on)
Then if time...
3 x 200m row
30 sec rest between
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