Friday, February 18, 2011

100' Lunge with Plate 45#, 25#
21 Pull Ups
21 Sit Ups
100' L
18 PU
18 SU
100' L
15 PU
15 SU
100' L
12 PU
12 SU
100' L
9 PU
9 SU
100' L
6 PU
6SU
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