BILLINGS POWER ATHLETE STARTING March 1st @ 4:15pm!

Billings Power Athlete targeting junior high, high school, and collegiate athletes!

FORGING POWERFUL ATHLETES

Friday WOD:

For 20 Minutes:

Every minute on the minute complete the following:

5 Bent Rows (1/2 BW)

5 Burpees

5 Box Jumps 24", 20"

*go until you cannot complete the reps in the minute. Then take a 1 minute break and start again until the 20 minutes are completed.