Sunday, February 6, 2011

FOOTBALL WOD




3-3 Minute AMRAP
*1 minute rest in between each AMRAP

1:
1 Gasser
10 Wall Ball Shots

2:
7 Power Cleans 135#, 95#
14 Push Ups

3:
3 Man Makers 40#, 20#
7 Burpees

FUN: SLED DRIVES
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