Tuesday, January 18, 2011
WOD #2 From the MT Winter Challenge:
Score the number of Reps
3 Minute AMRAP:
10 Pull Ups
20 Double Unders
*1 minute rest*
10 Wall Balls 20#, 14#
5 Burpees
*1 minute rest*
5 Squat Snatch 115#, 75#
10 Toes to Bar
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