Sunday, January 16, 2011

"Over the Hill"


Buy In: 40 Squat Jumps
(Scaled buy in is 20 squat jumps)
Then:

4 Rounds
10 KB Swings (44#, 70#)
10 Power Cleans (95#135#)
10 Wall Ball Shots (14#, 20#)
10 Dips

Then:
Cash Out: 40 Burpees...Yippeee!
(Scaled Cash Out is 20 Burpees)


Happy Birthday Joe!

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