Row 1000m
*rest 2 minutes*
THEN........
30 KB SWINGS in 1 minute 70#, 44# (HEAVY!!!)
1 minute rest
30 KB SWINGS in 1 minute
1 minute rest
30 KB SWINGS in 1 minute
1 minute rest
30 KB SWINGS in 1 minute
1 minute rest
30 KB SWINGS in 1 minute
(for each missed rep complete 20 push ups)
Skill Work:
HSPU and Hand Stand Holds
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