Monday, January 31, 2011

2 X 12 Min AMRAP'S

A) 8 Ball Slams (14,20)
8 Burpees
8 Lunges/leg

3 MIN REST

B) 8 KB Swings (35,53)
8 Box Jumps (20,24)
8 Body Rows

Have a GREAT Monday!
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