Has anyone seen this guy??(Donny after "Kelly" He set a gym record 23:41 and so did Bri 27:09)
"FGB"
3 Rounds:
*1 minute at each station, continuous rep count with 1 minute rest at the end of the last station.
Row (Kcal count for reps)
Wall Ball Shots 10' target 20#, 14#
SDHP 75#, 55#
Box Jumps 2o", 20"
Push Press 75#, 55#
Push Press 75#, 55#
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