Saturday class @ 7:30am
Sunday class @ 4:30 only...It's going to be a spook-tacular WOD!
Let's have some fun with it...Wear a costume or you will be punished with 50 burpees for your warm-up! And yeah, we're serious about the burpee thing!
Today's WOD
6 Turkish Get-ups (35#, 53#)
20 DU's
15 Deadlifts (135#, 195#)
200m Sandbag Run (35#, 50#)
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