Saturday, October 2, 2010
As many reps as possible at each station, each station is 3 minutes long with a 1 minute rest after each station.
Stations:
Man Makers
Double Unders
Ring Dips
Walking Lunges
Squat Jumps
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As many reps as possible at each station, each station is 3 minutes long with a 1 minute rest after each station. 
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Post a Comment