We'll be running today unless we have another TORNADO!

Overhead Squats

4 x 5

"Running Annie"

400m run, 50 DU's, 50 sit-ups

400m run, 40, 40

400m run, 30, 30

400m run, 20, 20

400m run, 10, 10

*There will be 3 scaled versions of this workout so have no fear. The goal is to scale appropriately so you finish in 20-25min.