Kinda like "fight gone bad," but really not as bad!!!

3 Rounds: 1 min @ each max reps, 1 min rest between rounds

SDHP (75#, 95#)

Burpee long jumps

Walking Lunges (weighted)

Sit-ups

Just for kicks:

3x5 Max height Box Jumps

2x400m sprints (your lungs better be burning!)