Super Bowl Crew
WOD
50 Wall Ball
30 DB/KB Snatches
10 One Arm Swings
50 Sit-ups
30 Barbell Rows
10 Clapping Push ups
50 Box Jumps 24"
30 Deadlift (135)
10 Jumping Sit ups
50 Double Unders
30 Med Ball Throws (rotating)
10 Pistols/leg
100 ft OH Walking Lunge
50 Wall Ball
30 DB/KB Snatches
10 One Arm Swings
50 Sit-ups
30 Barbell Rows
10 Clapping Push ups
50 Box Jumps 24"
30 Deadlift (135)
10 Jumping Sit ups
50 Double Unders
30 Med Ball Throws (rotating)
10 Pistols/leg
100 ft OH Walking Lunge
(thank you CrossFit Park City)
SUPER BOWL SUNDAY
Are you a Colts or Saints Fan??
Or do you really wish the Vikings were still in it!!
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