Tuesday, February 23, 2010

Run 6 Laps
15 KB Swings
15 Slams
15 Sit Ups
Run 5 Laps
30 KB Swings
30 Slams
30 Sit Ups
Run 4 Laps
45 KB Swings
45 Slams
45 Sit Ups

*Super Set: Bench Press 6-8 Reps & L-Sits Burn Out
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