Wednesday, February 3, 2010

Hump Day



5 Rounds for Time

Weighted Walking Lunge (30 steps)
KB Swings (20)
Push-ups (10)
Jump Squats (5)


Ab Circuit
1.5 min - sit-ups, planks, K2E
1 min - sit-ups, planks, K2E
30 sec - sit-ups, planks, K2E
Gettn' after the ab circuit!

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