6 Rounds for time:

5 K2E
10 Deadlift 225, 185
15 Ring Dips
250m Row

Wall of Fame "BARBARA"

5 Rounds for time:
20 Pull Ups
30 Push Ups
40 Sit Ups
50 Squats

HAPPY THANKSGIVING! Burn the Bird WOD!

6 ROUNDS: 4 minutes work followed by 1 minute rest

First 3 rounds:

10 HSPU
10 SDHP 95#, 65#

Second 3 rounds:

10 Burpees

10 Sand Bag Squat Jumps 50#, 35#

If you missed out yesterday...

"GRACE" 30 clean and jerks for time

and

MAX PULL-UPS in 1 Min.

For those that were here yesterday...

4 ROUNDS

20 Ring Dips

20 Wall Ball Shots

20 Sit-ups

20 Step-ups (sandbag)

200m ROW

Wall of Fame

Micheal and Tasha checking their vertical leap

"GRACE"

30 Clean and Jerks for time

Max Effort Pull Ups in 1 Minute

Back Squat 5-5-5-3-3-1

100 Push Ups for Time

1000K for Time

2 x 12 min AMRAP's

Sorry, just have to say it one more time...Way to go BOBCATS!!!!

2 x 12 Min AMRAP's

A) 16 Walking Lunges (45, 25)

8 Toes to Bar

4 Turkish Get Ups (44, 26)

3 min REST

B) 16 Deadlifts (135, 95)

8 Burpee Long Jumps

4 HSPU's