Sunday, November 21, 2010

2 x 12 min AMRAP's

Sorry, just have to say it one more time...Way to go BOBCATS!!!!

2 x 12 Min AMRAP's

A) 16 Walking Lunges (45, 25)
8 Toes to Bar
4 Turkish Get Ups (44, 26)

3 min REST

B) 16 Deadlifts (135, 95)
8 Burpee Long Jumps
4 HSPU's


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