Thursday, November 25, 2010

HAPPY THANKSGIVING! Burn the Bird WOD!


6 ROUNDS: 4 minutes work followed by 1 minute rest
First 3 rounds:
10 HSPU
10 SDHP 95#, 65#
Second 3 rounds:
10 Burpees
10 Sand Bag Squat Jumps 50#, 35#




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