Sunday, December 4, 2011

3 Rounds:
20 Ball Slams
10 Lunges/leg 45#, 25#
3 MINUTE REST
3 Rounds:
20 Double Unders or 20 Tuck Jumps
10 Chest to Bar Pull Ups
3 MINUTE REST
20 KB Snatch (10/arm) 53#, 35#
10 Grasshopers/leg
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)