5x3 PUSH PRESS

SUPER DUPER FUN TEAM RELAY!

Who's the guy with the new 5 fingers??
5 Rounds:
1 Rope Climb
3/3 Turkish Get Ups
15 DB Ground To Overhead 50, 35

AMRAP in 25 minutes:

5 Front Squats 185, 115
13 Push Ups
9 Box Jumps 24"
400m Run

Pull Ups Progressions

Guess WHO?

Tabata Intervals:

20 Seconds of work followed by 10 seconds of rest, stay at each station for 4 intervals and then move on to the next station. Go through this twice!
Gassers
C2B Pull Ups
Push Ups
Wall Balls 20,14

AMRAP in 7 Minutes~Power Snatch 135#, 95#
AMRAP in 5 Minutes~Burpees
AMRAP in 3 Minutes~Double Unders
In 1.5 Minutes find your 1 REP MAX SNATCH

Gymnastics Skill Work

4 Rounds:
500m Row
5 Muscle Ups

15/12/9/6/3

DL
HSPU
Vertical Leap