Saturday WOD

5 Rounds:
Max Reps Body Weight Bench Press
Max Reps Pull Ups

Tabata Intervals 2 Rounds x 4 @ each station:

Now that's funny
Gassers
Jump Squats
Ball Chest Pass
DU
Push Ups

For Time:

70 Burpees, 60 Sit Ups, 50 KB Swings, 40 Pull Ups, 30 HSPU

21-15-9

Back Squat 225, 185

Ring Dips

Push Press 5x3

30.20.10
Ball Slams
DU

BADGER

Darin mastering the muscle up

Congrats to Bri for getting her 1st muscle up yesterday!!

3 Rounds:

30 Squat Cleans (95, 65)

30 Pull Ups

800m Run

Tabata Intervals

Wall Ball 20, 14
Burpees
Push Ups (no worming)
Box Jumps 24, 20