Thursday, May 5, 2011

For Time:

70 Burpees, 60 Sit Ups, 50 KB Swings, 40 Pull Ups, 30 HSPU

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3 comments:

  1. AnonymousMay 5, 2011 at 12:04 AM

    Holy Crap looks like an awesome WOD Im so there!!!!! - Anonymous :)

    ReplyDelete
  2. crossfitter1May 5, 2011 at 10:49 PM

    Anoymous....you are narrowing the pool

    ReplyDelete
  3. AnonymousMay 6, 2011 at 10:31 AM

    oh come on Kerry You should know this!!!

    ReplyDelete

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