Over Head Squat 1-1-1-1-1-1-1

Just for Fun
12 minutes:
12 Body Rows
12 Med Ball Cleans

Just for MORE Fun
4 Rounds: Skipping 3 Laps, rest 1 minute

ANNOUNCEMENT: Monday, Tuesday, and Thursday Noon Classes will now become Open Gym 12pm-1:30pm

5 Rounds For Time:
400m run (6 laps around gym)
Max Pull Ups

Extra: Hand Stand Push Ups and V Sits

Everybody LOVES those stretching lunges!!!

Who's your team?

Super Bowl Crew

WOD
50 Wall Ball
30 DB/KB Snatches
10 One Arm Swings
50 Sit-ups
30 Barbell Rows
10 Clapping Push ups
50 Box Jumps 24"
30 Deadlift (135)
10 Jumping Sit ups
50 Double Unders
30 Med Ball Throws (rotating)
10 Pistols/leg
100 ft OH Walking Lunge

(thank you CrossFit Park City)

SUPER BOWL SUNDAY

Are you a Colts or Saints Fan??

Or do you really wish the Vikings were still in it!!

50-40-30-20-10

KB Swings (53#m,35#f)

Double Unders

Ab Mat Sit Ups

The "perfect push-up"

SUPER BOWL SUNDAY only 1 class @ 11am

Cleans 5x3

Weighted Push-ups 5x10

Tues 5:30 crew

Hump Day

5 Rounds for Time

Weighted Walking Lunge (30 steps)

KB Swings (20)

Push-ups (10)

Jump Squats (5)

Ab Circuit

1.5 min - sit-ups, planks, K2E

1 min - sit-ups, planks, K2E

30 sec - sit-ups, planks, K2E

Gettn' after the ab circuit!

21-15-9

Box Jumps (30"m,24"f)
Ring Dips
Push Press (115#m,75#f)