Saturday, October 8, 2011

TEAM WOD

Each team member does 3 Rounds
(only 2 people working at the same time)
21 KB Snatch RT/LT 53, 35
1 Gasser
15 DB Push Press 60's, 30's
15 Box Jump 24", 20"
1 Gasser
9 HSPU
9 DL 225#, 165#
1 Gasser
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