NO NIGHT CLASSES TONIGHT: GYM CLOSED

CFB will be @ YCF for "AMAZING GRACE" fundraiser for Breast Cancer Awareness!

10 Minute AMRAP:
10 KB Swings 70#, 53#
5 Strict Pull Ups
*Rest 3 minutes*
10 Minute AMRAP:
5 L Pull Ups
10/10 DB Walking Lunges 35#, 25#