AMRAP 20 MIN
15 Hang Power Cleans (115/85)
12 Ring Dips
21 Sit-ups
Have a GREAT Friday everyone and tune into live coverage of the CrossFit Games via ESPN3 and the CrossFit Games site:
athttp://espn.go.com/espn3/index
http://games.crossfit.com/finals/live/satellite
We also have a bunch of athletes competing in the "Dirty Dash" on Saturday...Have FUN and get down and dirty with it!
No comments:
Post a Comment