Skill work:
HSPU
Box Jumps
Then:
"Diane"
21-15-9
HSPU
Deadlifts (225/185)
Come in and GET SOME!!!
ATTN: Thanks to Jim, we have another donated stereo system. This one is bit more new than the last one and it has an ipod docking station. So PLEASE load up those ipods with some rockn' playlists and bring them in!!!! We are very tired of listening to the same CD's over and over again. Better yet, yesterday at class we listened to Pandora on Derek's iphone and we had a little dance party too. How much does the music we play affect your workout?? I know I need a good beat to keep me going. Post comments and let us know what you think.
Love it:)
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