Ladder WOD's are COOL!

OHS (65#, 95#)

10-9-8-7-6-5-4-3-2-1

BURPEES

5-5-5-5-5-5-5-5-5-5

HSPU's

1-2-3-4-5-6-7-8-9-10

*ex. your 1st round will consist of 10 OHS, 5 Burpees, 1 HSPU. 2nd round 9 OHS, 5 Burpees, 2 HSPU's