Wednesday, December 15, 2010

AMRAP in 20 minutes:

100' Sand Bag Chest Pass (no shot putting) 35#, 25#
15 Weighted Box Jumps 24" 20# DB, 20" 10#DB
DB Body Weight Farmers Carry 1 Lap
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)