Thursday, September 16, 2010

21Pull Ups
21 Sit Ups
50ft. Walking Lunge with 1 dumbbell overhead 35#, 20#
50ft. Burpee Long Jump
18 PU
18 SU
50ft. WL
50ft. BLJ
(drop by 3 reps each round and work your way down the ladder)
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)