Friday, September 24, 2010

1200m Row
*3 minute rest*
4 Rounds:
3 + 3 Turkish Get Ups 44#, 26#
5 Power Cleans 3/4 Body Weight
50 Sit Ups
*2 minute rest*
400m Row

Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)