Sunday, September 19, 2010

10 Minutes:
7 Med Ball Cleans
7 Burpees
*4 minute rest*
10 Minutes:
7 HSPU
7 Push Ups

Relay:
3 Teams
Butt kicks length of gym
5 Squat Jumps with 10# plate overhead
Skip back holding plate
Tag teammate
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)