Reminder...No classes this Sunday.

Good Luck to our athletes at tomorrow's CrossFit Showdown...Kerry, Michele, Aleta, Todd, Donny, Doug, Travis, and Josh. We know you will represent!!!

Same format as "FGB" but different stuff...

3 Rounds

1 minute at each

1 minute rest after each round

3, 2, 1, GO

Deadlifts (225/155)

Lateral Burpee Jumps

Ring Dips

Overhead Walking Lunges

DU's

2 min rest- BONUS 4th Round!