Only 1 class @ 4:30 today...Nutrition talk to follow class @ 5:30!

21 Box Jumps

21 DB Thrusters

21 DU's

21 SDHP (55/75)

400m RUN

15 Box Jumps

15 DB Thrusters

15 DU's

15 SDHP

400m RUN

9 Box Jumps

9 DB Thrusters

9 DU's

9 SDHP

400m RUN