Dr. Laura Swant of the Oklahoma Health Science Center, will be giving a NUTRITION SEMINAR at CrossFit Billings Sunday August 8th at 5:30pm and Tuesday August 10th at 7:30pm. She will be discussing the Health Benefits of Paleo Eating.
This is a FREE seminar for everyone to attend, so please invite a friend, especially those who have high blood pressure, heart disease, or any other health issues. Dr. Swant specializes in Internal Medicine/Pulmonary/Critical Care and is also affiliated with the University of Oklahoma.
**This Sunday we will ONLY have 4:30pm class and then the Nutrition Seminar with Dr. Swant @ 5:30pm.
WOD
1000k ROW FOR TIME
then.............
4 Rounds:
10 Sand Bag Overhead Press
20 KB Swings 66#, 44#
10 L-Pull Ups or Toes 2 Bar
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