HAPPY BIRTHDAY ELIJAH "BIG 7"

WALL OF FAME WODS:

~MAX PULL UPS IN 1 MINUTE

~MAX PUSH UPS IN 1 MINUTE
~2000M ROW

400m Run
50 KB Swings 53, 35
50 Double Unders
100' Sand Bag Toss 50, 35
40 KBS
40DU
100'SBT
30 KBS
30 DU
100' SBT
20 KBS
20 DU
100' SBT
10 KBS
10 DU
100' SBT
400m Run

2 Deadlifts Every Minute on the Minute for 15 Minutes

Say CONGRATS to Jay when you see him in the gym for

competing in his first ever CrossFit competition!

Great Job CrossFit Billings @ the Bridger CrossFit Showdown

Travis Norby 3rd Place in Advanced Male Division

NO CLASS TODAY!! SEE YOU TOMORROW @ 4:30pm!

Skill Work: Kettlebells (turkish get ups, windmills, snatch)

AMRAP in 12 Minutes:
3 Bench Press 185, 125
5 Back Squat 225, 165

10.8.6.4.2

Toes to Bar
Clean and Jerk 135, 95
Bar Facing Burpees
then...
3x100m Sprint