Hello Monday!

A BIG Thank You to everyone that helped out yesterday

with the painting,we really appreciate it!

1000m ROW

40-30-20-10

Double Unders

Sit-Ups

Push Press (65#, 45#)

PAINTERS WOD:

3 Rounds for time:
15 DL 225# 185#
15 HSPU
15 Push Ups
15 DB Thrusters 40# 20#
*if you are able to stay and help paint, it would be greatly appreciated!!
**stellar food and drinks**

7 Rounds:

7 Max Vertical Jump

14 KB Swings 70#, 44#

21 Sit Ups

BILLINGS POWER ATHLETE STARTING March 1st @ 4:15pm!

Billings Power Athlete targeting junior high, high school, and collegiate athletes!

FORGING POWERFUL ATHLETES

Friday WOD:

For 20 Minutes:

Every minute on the minute complete the following:

5 Bent Rows (1/2 BW)

5 Burpees

5 Box Jumps 24", 20"

*go until you cannot complete the reps in the minute. Then take a 1 minute break and start again until the 20 minutes are completed.

Back Squat 5x7

Let the bodies hit the floor...

Anyone feel like this after yesterdays WOD???

3 Rounds:

2 Gassers

20 Ring Dips

20 K2E

**Just a reminder: This Sunday March 27th only 1 class @ 7:30am. We will be painting the gym! If anyone would like to lend a hand......we welcome all the help we can get!! Details at the gym. Thanks!

Work...

...and play