No Class New Years Day! See you Sunday @ 4:30pm!

NEW 45 Day Challenge starts Sunday January 3rd! Sign up and get your picture taken.

Let the New Year's Resolutions Begin

New Year's Eve Class Today @ 8:30am!!

Come find out the WOD!

DT or......

1o HSPU

1 SDHP 115#, 85#

9 HSPU

2 SDHP

8 HSPU

3 SDHP

7 HSPU

4 SDHP

6 HSPU

ect.

Wall WOD "DT"

5 Rounds for time:
12 Deadlift 155#, 105#
9 Hang Power Clean 155#, 105#
6 Push Jerk 155#, 105#

Filthy 50 or.....
Back Squat 5x5

NO OPEN GYM TODAY @ 12pm

"Filthy Fifty" for Wall (in this order for wall)
50 Box Jumps 24", 20"
50 Jumping Pull Ups
50 KB Swings 35#, 26#
50 Steps Walking Lunges (back knee has to hit floor)
50 K2E (elbow has to touch knee)
50 Push Press 45#, 35#
50 Back Extensions
50 Wall Balls 20#, 14#
50 Burpees
50 Double Unders

MERRY CHRISTMAS!!!! See you on the 27th!

Row 500m
150 Double Unders
50 Burpees