MAX REPs Chest 2 Bar Pull Ups

7 Rounds:
35 Double Unders
1 Snatch
Max Rep C2B Pull Up

http://talktomejohnnie.com/testimonial/praise-from-crossfitters

Check out this link to read the letter Travis submitted to John Welborne's blog spot about Yurii and his training CrossFit Football and how it ALMOST lead Yurii to the WORLD CROSSFIT GAMES!!! Thanks for writing this letter Travis!

45 seconds on 15 seconds off:

4 Rounds for time:
DL 185#, 135#
WB Shots 20#, 14#
Push Press 75#, 55#
Bear Crawl max distance
V-Sit Ups

CINDY continued...

For those that didn't get the pleasure of doing "CINDY" yesterday, you still get a chance to today!!!

For everyone else...

100 Hang Power Cleans for time (135/95)

*on every minute do 3 burpees

STRICT CINDY CHALLENGE BEGINS TODAY!

"CINDY"
AMRAP in 20 Minutes:
5 Pull Ups
10 Push Ups
15 Body Squats

AMRAP in 7 Minues:
100' Overhead Walking Lunges 45, 25
100' Burpee Long Jump
**REST 3 minutes
AMRAP in 7 Minutes:
2 Rope Climb
50' Bear Crawl

TEAM WOD

Each team member does 3 Rounds
(only 2 people working at the same time)
21 KB Snatch RT/LT 53, 35
1 Gasser
15 DB Push Press 60's, 30's
15 Box Jump 24", 20"
1 Gasser
9 HSPU
9 DL 225#, 165#
1 Gasser