3 Front Squats every minute on the minute for 10 minutes
(75% of 1RM)
AMRAP in 10 minutes:
7 Burpees
7 Body Squats

FOOTBALL WOD

3-3 Minute AMRAP
*1 minute rest in between each AMRAP

1:
1 Gasser
10 Wall Ball Shots

2:
7 Power Cleans 135#, 95#
14 Push Ups

3:
3 Man Makers 40#, 20#
7 Burpees

FUN: SLED DRIVES

5 Rounds for time:

45 second of work followed by 15 seconds rest
SDHP 75#, 55#
Row
Med Ball Chest Pass 20#, 14#
Tire Flips/Jumps

"NATE"

AMRAP in 20 Minutes:
2 Muscle Ups (sub 6 ring dips, 6 pull ups)
4 HSPU
8 KB Swings 70#, 44#

6x2 Squat Snatch
3x Max Reps Body Row

Every Minute on the Minute for 10 Minutes:
12 Box Jumps (challenging height)

"Fran" or...

Bench Press 5xBody Weight
then...
AMRAP in 10 Minutes:
200m Row
20 Double Unders

Get you "Fran" shirt on......

"Fran"
21.15.9
Thrusters 95#, 65#
Pull Ups