Saturday and Sunday WOD for Wall

"ANGIE"
100 Pull Ups
100 Push Ups
100 Sit Ups
100 Squats

Push Press 3x3 Push Jerk 2x1

1 med ball clean minute 1

2 med ball clean minute 2

3 med ball clean minute 3

4 med ball clean minute 4

.....and so on until you cannot complete the # med ball cleans in the minute!
14#,20#

10 Rounds:
15 DL 135#,95#
15 Push Ups

3 Rounds:
45 Double Unders
30 Back Extension
15 HSPU

7 Rounds for Time:
3 Front Squats 185#, 135#
7 L Pull Ups

Row 1000m
*rest 2 minutes*
THEN........
30 KB SWINGS in 1 minute 70#, 44# (HEAVY!!!)
1 minute rest
30 KB SWINGS in 1 minute
1 minute rest
30 KB SWINGS in 1 minute
1 minute rest
30 KB SWINGS in 1 minute
1 minute rest
30 KB SWINGS in 1 minute
(for each missed rep complete 20 push ups)
Skill Work:
HSPU and Hand Stand Holds

AMRAP in 15 minutes:

5 OHS 115#, 85#
10 Burpees
15 Box Jumps 24", 20"